An intentional virtual Hatha yoga practice to pause, reconnect, and move through the rest of your week with greater purpose. By Wednesday, the intentions we carried into the week may feel a little harder to find. Plans change. Responsibilities build. Energy shifts. We may realize that we have bee...

A gentle virtual practice to soften into Sunday evening and prepare for the week ahead. Sunday evenings can carry a lot. The week behind us.The week ahead of us.The quiet mental load of preparing, planning, and trying to begin again. The Restorative Ritual: Sunday Unwind & Reset is a beginner-fri...

Start your morning with gentle yoga, mindful breathing, community connection, and 50% off a beverage at OMNI. OMNI was built on the belief that great things happen when people gather together. Join us for a welcoming morning of movement, mindfulness, and community. This all-levels yoga practice o...

This trauma-informed practice combines gentle seated movement, grounding, and supportive breathwork to create a meaningful transition from the workweek into the weekend. Participants are invited to slow down, set down some of the week’s emotional weight, and reconnect with themselves through acce...

Before the week gives way to the weekend, take some time to release what you’ve been carrying. This gentle virtual yoga practice uses mindful movement, breath, and intentional pause to help you soften tension, settle some of the mental noise, and create a little more space within yourself. The co...

What happens when we make a little more room to notice the moments, people, and experiences that matter to us? Join Dr. AmandaRae, Positive Psychologist, for a free, research-informed learning experience exploring gratitude, wellbeing, and flourishing. We’ll explore what gratitude is, what resear...