An intentional 30-minute virtual Hatha yoga practice to pause, reconnect, and move through the rest of your week with greater purpose. By Wednesday, the intentions we carried into the week may feel a little harder to find. Plans change. Responsibilities build. Energy shifts. We may realize that w...

A gentle 30-minute virtual practice to soften into Sunday evening and prepare for the week ahead. Sunday evenings can carry a lot. The week behind us.The week ahead of us.The quiet mental load of preparing, planning, and trying to begin again. The Restorative Ritual: Sunday Unwind & Reset is a be...

Start your morning with gentle yoga, mindful breathing, community connection, and 50% off a beverage at OMNI. OMNI was built on the belief that great things happen when people gather together. Join us for a welcoming morning of movement, mindfulness, and community. This all-levels yoga practice o...

This trauma-informed practice combines gentle seated movement, grounding, and supportive breathwork to create a meaningful transition from the workweek into the weekend. Participants are invited to slow down, set down some of the week’s emotional weight, and reconnect with themselves through acce...