What happens when we make a little more room to notice the moments, people, and experiences that matter to us?

Join Dr. AmandaRae, Positive Psychologist, for a free, research-informed learning experience exploring gratitude, wellbeing, and flourishing.

We’ll explore what gratitude is, what research suggests about its benefits and limitations, and practical ways to bring appreciation into everyday life. You’ll have opportunities to reflect, try a brief practice, and consider approaches that fit your values, needs, and circumstances.

Following the learning experience, four weeks of optional Sunday practice emails will invite you to notice what matters, appreciate the everyday, explore gratitude and connection, and make the practice your own.

Gratitude doesn’t require ignoring difficulty or feeling positive all the time. Personal sharing is optional, and you’re welcome to adapt, skip, or pause any practice.