Before the week gives way to the weekend, take some time to release what you’ve been carrying.

This gentle virtual yoga practice uses mindful movement, breath, and intentional pause to help you soften tension, settle some of the mental noise, and create a little more space within yourself.

The consistent theme is simple: make space for yourself before the week is over. After days of showing up for work, family, responsibilities, and everyone else, this is time to remember that you belong in your week, too.

Come as you are. Release the week. Make space for yourself.