A gentle, virtual practice to soften into Sunday evening and prepare for the week ahead.

Sunday evenings can carry a lot.

The week behind us.
The week ahead of us.
The quiet mental load of preparing, planning, and trying to begin again.

The Restorative Ritual: Sunday Unwind & Reset is a beginner-friendly virtual yoga and reflection practice designed to help you slow down, settle your nervous system, and return to yourself before the week begins.